Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi...
|Title||:||You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)|
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) Reviews
After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark does a great job at expanding and offering specific exercises based on Mindfulness and ACT.
awesome awesome awesome awesome awesome
Not a bad book. Good for anxiety disorders and an introduction to mental illness. It never did go farther in depth than light and superficial stuff that people worry about (like a compulsion to check your phone), which leaves out a lot of mental illness symptoms. That was kinda disappointing. Either way, it was a fun read