Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and hap...

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Title:Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Author:Gabrielle Bernstein
Rating:
Edition Language:English

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Reviews

  • Peg Samuel

    The concept of judgement holding us back is thought-provoking, Gabby makes it relatable & easy to understand giving a toolbox full of actionable directions to guide us back to a joyful & serene existence.

  • Jen Blau

    This book is more powerful than we know. It was too powerful for my brain earlier in the year. I set it down after listing my judgments in the first chapter, thinking “I just can’t do this right now.” Turns out, I wasn’t ready to let go of those judgments. They still felt justified to me.

    Two weeks ago and after a LOT of rough patches of life this year, I picked it up again wanting to Love over Hate. Note: I still felt like my judgments were justified, but I was WILLING to set a different intent

    This book is more powerful than we know. It was too powerful for my brain earlier in the year. I set it down after listing my judgments in the first chapter, thinking “I just can’t do this right now.” Turns out, I wasn’t ready to let go of those judgments. They still felt justified to me.

    Two weeks ago and after a LOT of rough patches of life this year, I picked it up again wanting to Love over Hate. Note: I still felt like my judgments were justified, but I was WILLING to set a different intention.

    I’m in no way healed just because I read the book and used the tools. I’m ARMED. And that is our best defense in life.

    Because of Gabby’s work, I feel a little better and I know that love and truth is the Real Answer to a life that feels good. I’m willing to work in that direction.

  • Jess Macallan

    I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from that unnecessary emotional weight.

    What I like best about this book is that she clearly and thoughtfully takes readers through techniques to acknowledge and address the judgments that hold them hostage. The tools are s

    I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from that unnecessary emotional weight.

    What I like best about this book is that she clearly and thoughtfully takes readers through techniques to acknowledge and address the judgments that hold them hostage. The tools are simple, but the results are not. I admit I experienced plenty of resistance when I first made my list and worked through the exercises. I love that she included EFT scripts, and I found those and the daily meditation practices helpful. This book isn't meant to be a quick read, but it's worth the time you'll invest in it.

    I received an e-copy of this book via NetGalley in exchange for an honest review.

  • Steve Sanders

    Bernstein dials back on the mysticism of her earlier works enough to make Judgment Detox accessible even to skeptics like me. The book provides a simple yet effective technique for identifying and eradicating resentment and its toxic effects from your day to day life.

    (Docked one star for the shout out she gives to Joel Osteen who this Houstonian isn’t yet enlightened enough to forgive for keeping his church closed during Harvey.)

  • Mandi

    There have been a couple of Gabby’s books which literally were life changing for me. This wasn’t one of them. The first half felt forced and I almost didn’t finish it. I’m glad that I did, because I did feel that some of the last chapters were helpful.

  • Christina

    Three stars but really this was between a 2 1/2 and 3. I thought the book was ok, and I did like it, but I find after having read a lot of her books, it is a lot of the same information recycled and re worded. There is certainly nothing earth shattering in the content, but there are a lot of great reminders of concepts I am already familiar with so overall, a pleasant read.

  • Kirk

    I couldn’t finish it. Right out of the pen the book started casting normal human behavior (from a social psychology perspective) as potentially “toxic.” There’s a certain degree of naiveté you have to have in order to approach this book. I guess you could say I failed the judgment detox.

    I’m okay with that 👌

  • Drobg62

    Purchased this book after hearing the author on a podcast. It is a subject that I am quite interested on different levels but this book provided little information that I found helpful. The author seems to borrow many ideas without exhibiting much real depth of understanding. While her candid self revelations might be refreshing for some I was somewhat taken aback by her seeming lack of mastery on a subject she was authoring a book about.

  • Monica Kim

    I’m upset! Where do I even start. First of all, I’ve read of all berstein’s book and not a fan per say, but somehow ended up riding along her popularity. Some of them are good, most of them not so good. And you guys, I love self-help, personal-development, and spirituality books, so I’ve read it all, heard it all. She’s certainly been through a lot and is brave for sharing her experiences, but I find that many of her teachings, ideas, and concepts are borrowed from others making it her own.

    .

    I’m

    I’m upset! Where do I even start. First of all, I’ve read of all berstein’s book and not a fan per say, but somehow ended up riding along her popularity. Some of them are good, most of them not so good. And you guys, I love self-help, personal-development, and spirituality books, so I’ve read it all, heard it all. She’s certainly been through a lot and is brave for sharing her experiences, but I find that many of her teachings, ideas, and concepts are borrowed from others making it her own.

    .

    I’m gonna get to the point & keep it short before I write something I regret later. I try to be respectful of author’s work and certainly feel they should be rightly compensated for it; but to me, this book is just wrong. It should’nt have ended up in a book form, she should’ve kindly shared it in a blog or as an article. To put this in a book, sell an overused concept, without sharing much depth or research is also unfair to the readers & her fans.

    .

    Idea of the book is certainly great, especially in the time we’re living in, but nothing new, nothing interesting, nothing groundbreaking, but certainly could be useful to some people.

    .

    As someone considered as though-leader of our generation and under 30/40, she could’ve done better. We deserve better as readers who is also spending hard-earned money.

    .

    I never want to say don’t buy a book, but don’t buy this one. I can’t even believe that the editors didn’t say, we can’t publish this. Is this something worth the value? I am pissed of as an avid reader and someone who have supported her work that she thought this was deserving of our attention, money, and time. I am also pissed off at the publishers taking advantage of readers with a popular author. I’m not even going to donate this book, I don’t want it to get in the hands other people.

    .

    Namaste

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