Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:-Recipes from breakfasts to...

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Title:Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author:Callisto Media
Rating:
Edition Language:English

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Reviews

  • Melissa

    Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck .

  • Randolph Quebec

    The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals.

  • SEANA WOMAC

    All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Manga!

  • Joy

    Very helpful!

  • Evelyn

    Great meal planning and some interesting recipes.

  • cindy massey

    This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy

  • Carla

    3-3.5*

  • Christy Feldhaus

    Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much.

  • Millie Russom

    I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it.

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